Training Programs That Actually Work

Look, one-on-one training isn't just about having someone count your reps. We dig deep into your biomechanics, work around your injuries, and actually program for YOUR goals - not some cookie-cutter routine pulled from a textbook.

• Customized movement assessments
• Progressive overload tracking
• Real-time form corrections
• Weekly program adjustments

Honestly? Group training brings out something different in people. There's this energy when you're grinding through a tough set and everyone around you is pushing too. We cap our classes at 12 so you're not just another face in the crowd.

• Max 12 people per class
• Scalable for all fitness levels
• Varied weekly programming
• Community accountability

For athletes who need that extra 2% - and yeah, that 2% matters when you're competing. We've worked with everyone from weekend warriors to semi-pro athletes. Force plate testing, velocity-based training, the whole nine yards.

• Sport-specific movement patterns
• Power and speed development
• Injury prevention protocols
• Performance metrics tracking

You can't out-train a bad diet - trust me, I've seen people try. Our nutritionist doesn't do fad diets or weird restrictions. We focus on what actually works: sustainable eating patterns that fit YOUR lifestyle, not the other way around.

• Personalized macro calculations
• Weekly meal prep guides
• Supplement recommendations
• Ongoing adjustments

Recovery's where the magic happens - that's when your body actually adapts and gets stronger. We've got hands-on therapists who know their stuff, plus all the fancy equipment (compression therapy, contrast baths, you name it).

• Manual therapy techniques
• Mobility assessments
• Active recovery protocols
• Post-injury return plans

The scale's a liar - it doesn't tell you if you're losing fat or muscle. We use DEXA scanning and other legit methods to see what's really going on under the hood. Numbers don't lie, and they help us tweak your program properly.

• DEXA scan technology
• Body fat percentage analysis
• Muscle mass distribution
• Progress tracking reports